Diabetes Reversal In India

Instead of looking for overnight solutions, one should try to find sustainable ways to manage the disease.

Diabetes Reversal In India
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India is home to many alternative ways of treatment. So, it is natural for people to ask if they can find a cure for a given disease. While practitioners will debate the pros and cons of each form of treatment, all of them will advise a change in the individual’s lifestyle to help manage the disease. There are several programmes offering hope for diabetes reversal in India. However, it is important to understand that Type 2 diabetes cannot completely be cured. But you can manage your blood sugar levels and keep them within the normal range without medication. If you can sustain it over time, you have reversed diabetes. Instead of looking for overnight solutions, one should try to find sustainable ways to manage the disease.

What is diabetes?

Type 2 diabetes hampers the ability of the body to use sugar broken down from the food we consume. This happens as the condition affects the production of insulin, which helps sugars from food get to the body’s cells for energy. Our food is broken down by the body into glucose. With hampered insulin, the body cannot use these sugars and there is an excess of the same in the bloodstream. Constantly high sugar levels damage the body’s vital organs. If blood sugar levels remain high despite changes in lifestyle, your doctor may put you on medication, insulin, or a combination of both. High-sugar foods can spike the levels of blood glucose. It is, therefore, important to know what foods to avoid if you have diabetes.

Indians and diabetes

According to the International Diabetes Foundation, there are 77 million people with diabetes in India. That means, 1 in every 11 Indians suffers from one or the other kind of diabetes. India is second only to China in terms of the number of diabetics, with the highest number of affected people living in its urban areas. A combination of genes, environment, and lifestyle choices makes us more prone to the disease. Type 2 diabetes is more common in India than Type 1 diabetes, which is an autoimmune condition. Obesity is a major contributor to the prevalence of diabetes in the country. Diabetes reversal in India is possible if you make lifestyle changes and keep in mind what foods to avoid in diabetes. The traditional Indian diet is healthier than fast food, with an emphasis on home cooking. Picking a wholesome meal of chapati and vegetables over a restaurant-made pizza is any day a healthier option.

Is diabetes reversal possible among Indians?

The symptomatic answer to this question is, yes. You can put diabetes into remission by bringing your blood sugar levels within the normal range. Instead of quick-fix treatments, focus on natural methods. Diabetes reversal in India is as doable as it is in any other part of the world. The key factors that help in diabetes remission are diet and exercise. A combination of these will not only keep your blood sugar in check but also help lose weight. Weight loss is an effective tool in diabetes remission.

A study on 32 Indians with diabetes has proven beyond doubt that diabetes reversal in India is possible. The study placed the subjects under ‘Intensive Lifestyle Therapy’ and tracked the changes in their BMI, weight, and sugar levels. 75 per cent of the subjects put diabetes into remission after 3 months and maintained it for over a year. The study suggested that young Indians diagnosed with Type-2 diabetes showed a higher rate of reversal and could, therefore, benefit from lifestyle changes.

Diet

Diet plays a major role in diabetes management. Unhealthy food choices are often the culprit for putting a person at risk for diabetes. Limiting intake of such foods can lower your risk of the disease. If you have been diagnosed with diabetes, or are prediabetic, your doctor can help chart a diet plan for you. Once you know what foods to avoid, you can focus on an effective weight loss routine. Cut out foods and drinks with added sugar, high-carb foods, processed or refined grains and foods, and alcohol from your diet. Try to have more high-fibre foods. These slow down the absorption of sugars and help regulate blood sugar levels. Foods rich in fibre also keep you fuller for longer, aiding weight loss. Stick to low GI foods that gradually release sugars in the bloodstream.

Exercise

Diabetes reversal in India poses its challenges due to the lifestyle changes that have happened in the last few decades. People lead more sedentary lives, with the introduction of junk food combined with lack of exercise leading to higher rates of obesity. While low-calorie diets are not sustainable, moderate-calorie diets combined with exercise can help reverse diabetes. Start with a walk, and gradually increase the amount of cardiovascular exercise undertaken.

Conclusion

While alternative medicines offer hope for diabetes reversal in India, one should choose natural methods to maintain normal blood sugar levels. Weight loss, facilitated by a combination of diet and exercise, can help reverse diabetes. This kind of lifestyle change, followed through long-term, can help manage diabetes without medication.

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