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World Tofu Day! Here's list of dishes to incorporate in your diet


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Nutridock
287/7, Mariyam Mansion, Ganpatrao Kadam Marg, Opp. A To Z Industrial Estate,, Lower Parel West, Mumbai, Maharashtra 400013
+91 744-7725922

While meat is considered as a great source of protein, it’s just not an option when you’re a vegan or trying to maintain a vegan diet.

As the world gravitates towards turning healthy and vegan, there’s a whole new shift towards products that don’t involve meat.

Moreover, products that are best alternatives for non-vegetarian food are increasingly chosen to eliminate the fat that comes with it, and cling on to just a lot of protein. Tofu being one such nutrient powerhouse of a product takes the day to a new horizon keeping everyone happy and healthy, and at the same time - its high nutritional value is from where it gets its popularity.

Nutridock offers users to create healthy-eating meal plans with Chef Rakesh Talwar, who breathes life into the words of their nutritionist to curate a delectable menu. Their team makes sure that every fitness freak’s dream comes true.

As World Tofu Day falls on the July 26 and here are some licious tofu dishes from Nutridock to incorporate in your diet to keep you fulfilled and energised as they are loaded with fibre, protein and healthy carbs.

Sriracha Tofu Salad Wrap:

You will love these multigrain wraps filled with veggies, spicy tofu, and wholesome goodness. Eating fresh greens has never been this delicious! This high protein meal has the goodness of tofu to thank, meanwhile the veggies adding to the high fibre nourishment build on the magic.

Forbidden Rice Bowl:

With crispy grilled tofu, it is all you would need for an easy-going, light yet fulfilling gluten-free meal. Black rice is a whole grain packed with antioxidants from the base of this dish. It is pretty safe to say that black is the new brown!

AB's Favourite Bowl:

This Gluten-free dish which is loaded with protein-rich tofu proves that vegans do get abs. The salt pepper steamed Bok Choy has just the right amount of pepperiness. It doesn't go overboard and still retains its taste.

world tofu day
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