If you want to lose weight, hitting the gym or working out isn't going to help, alone. Eating right is the most important factor if you aim to be fit and healthy. A number of salad bars in Mumbai are available for the people and we pick 5 of the best for you to give it a try.
One of the biggest Salad bars in Mumbai, Bombay Salad Co. located in Bandra endorses the healthy eating, healthy living lifestyle. They’re known to offer fresh, delicious, and super healthy salads, sandwiches and wraps. You can also make your own salad out here as the ingredients are exotic and if you’re looking for a meal which is not going to mess with your calorie count, this place is a must visit!
Average Cost: ₹900 for two people (approx.)
Location: Shop 1,16th Road, Linking Road, Bandra West
Ministry of Salads
Located at Breach Candy, Ministry of Salads is a small outlet which serves a range of healthy options for people looking to keep the number on the weighing scale in check. Fresh juices, open face sandwiches, make your dream salad, and of course their signature salads will leave you spoilt for choice and will make a maximum effort for you to not miss junk food.
Average Cost: ₹1,200 for two people (approx.)
Location: Shop 4, Opposite Tata Garden, Bhulabhai Desai Road, Breach Candy, Mumbai
Also Read: Sorrentina By Foodhall Launches A Brand-New, Seasonally-Inspired Menu
Kitchen Garden by Suzette
After its first outlet in Bandra, Kitchen Garden by Suzette grew widely popular among the health conscious patrons as words like ‘organic’, ‘gluten free’, ‘vegan’ drew their attention. Now spread across multiple areas, Kitchen Garden follows all the latest health trends and keep the menu fresh just like their food.
Right from the Offering Bowl (vegan, all sourced from local organic farms), Far East Salad, Green Smoothie Bowl, Falafel Sandwich to Spicy Almond Milk (made with dates, salt, and cinnamon) on the extensive menu, there are also coffee options like Belgian Dark Chocolate Mocha and much more to look out for. Fusion food with keeping a tab on your calorie count is what Kitchen Garden is all about.
Average Cost: ₹1,000 for two people (approx.)
Location: Bandra, BKC, Lower Parel
Protein House
Not exactly a salad bar, but Protein House is all about healthy eating and they offer a variety of options. Located in Bandra, this place is an ideal visit before or after hitting the gym, as your pre-workout meal or post-workout meal is sorted out here. A specially curated menu for the gymmies, Protein House has a range of salads, shakes, wraps and more.
Average Cost: ₹600 for two people (approx.)
Location: Shams Palace Society, Shop 3, 98, Hill Rd, Opposite Kobe Sizzler, Bandra West, Mumbai
Also Read: Copper Chimney Opens Its Newest Outlet In Bandra
The Dressing Co.
This salad bar located in Andheri Lokhandwala is a delight for health conscious people. Small but thoughtfully curated menu, this place does not use sugar, at all! You can eat veg, non-veg salads, wraps or sip on a healthy smoothie to satisfy those hunger pangs without worrying about consuming too many calories.
Average Cost: ₹650 for two people (approx.)
Location: Shop 2, Sterling, Sundervan Lane, Opposite Shankar Dham, Andheri Lokhandwala, Andheri West, Mumbai
So if you're on a diet or wish to eat clean for a while, visit one of these places and binge on healthy food.