Life in a metro isn't the easiest as we're engulfed with bad air quality and stress-creating factors. Right from pollution to work pressure, life in Mumbai isn't very stress-free. But to tackle the hurdles and cater to your wellness and health, Mumbai has a number of spas which offer soothing, detox services which elate one's wellness. There are various Indian as well as international wellness brands residing in Mumbai, so let's have a look at 5 spas in the city which will elevate your lifestyle towards better health and well being.
1) Spa by JW
The spa experts at Mumbai’s most luxurious destination Spa by JW have curated a range of new therapies using the Hot Stone treatments that are sure to take the mind and body on a blissful journey of balance and rejuvenation. The healing properties of the Basalt stones boost circulation, release stored tension and recharge energy levels.
Hot Stone Therapy is a special technique that uses smooth, flat, heated basalt stones that are typically from the river beds and have rich iron content that retains heat and helps relieve the pressure points.
Hot Stone Therapy is the most relaxing treatment for your body and mind. It will soothe those deep troubling muscle areas and penetrate with the healing heat into your skin. A hot stone therapy begins with a traditional Swedish massage technique to prepare your muscles. Post which the therapist will place the warm stones on key acupressure points on your body. The stones warm and relax your muscles, allowing deeper pressure to be applied during your massage.
Location: JW Marriott Mumbai Sahar
Cost: 75 Minutes: ₹6499 plus taxes, 90 Minutes: ₹7499 plus taxes
Areopagus is a Japanese day spa that provides unique Japanese massage techniques, derived from the ancient therapy of Shait. This spa commenced its journey into the world of spa in November 2009. Their unique Japanese massage techniques were their USP as they were the first-ever Japanese Spa in the city. The exclusive therapies proved successful and were loved by many, proving their objective which was to create a ‘Temple OF Healing’. Located across Mumbai, Areopagus plans to expand and grow. The interiors of the spa are mesmerizing and composed. The soothing lighting, splendid artifacts, sound of flowing water and soft music will immediately put one at ease and transport into a world of serenity and tranquility. Therapies are innovated with the power of touch for healing physical, mental and spiritual ailment. Touch is powerful healer to de-stress hormones, diminish pain, and boosting the immune system.
Location: Multiple locations. The main ones are Girgaum Chowpatty, Shivaji Park (Dadar), and Juhu.
Cost: Rates start from ₹1,770 rupees for a 60 minute foot reflexology treatment. 120 minute signature massages range from ₹5,900 to ₹8,260. Expect to pay ₹2,590 to ₹3,540 for a 60-80 minute massage.
3) Myrah Spa Juhu & Marine Drive
Myrah Spa is the place where the Who’s Who of Mumbai visit when they want to relax, re-align and re-energise themselves. The Spa offers a plethora of experiences that are designed to leave you with a sense of lasting wellness.
For many thousands of ‘regulars’ who swear by their massage, skin and other regimens, it is part of their periodic health and wellness regimen that give them that extra edge.
Myrah in ancient latin means fragrance and in greek it is the aromatic flower, this spa is a luxury destination where no effort is spared to regale the senses – the sights, the aromas, the textures, and the atmospherics are all designed with the singular purpose of soothing, and nurturing your body and mind into a sense of wellbeing. The staff is some of the best in the industry, and they are wizards in the art of rejuvenation.
Location: 11 Palm Spring Society (behind Shoppers Stop), JVPG Scheme, Juhu. Phone: 9820040002 (cell). Meghdoot CHS, 95-B Netaji Subhash Chandra Road, Marine Drive
Cost: Massage prices start from ₹2,500 for a 60 minute Swedish massage. Around ₹5,500 for the 85 minute Hot Stone Asian Blend massage, and ₹4,000 for a 60 minute Lymphatic Drainage Massage. 30 minute body scrubs and facials start from ₹2,000. Couples "journeys" range from about ₹11,000 to ₹23,000
4) Spa la Vie by L'Occitane
Spa la Vie by L’Occitane is a luxurious Mediterranean themed spa, located amidst the bustle of South Mumbai in Lower Parel. This 8,000 sq. ft. standalone wellness sanctuary offers signature aromachologie massages and has a 20 feet living Green Wall in the Spa Courtyard, which radiates freshness.
Founded in 1974 in Provence, France by Olivier Baussan, L’Occitane is a luxurious beauty brand, which hugely glorifies the beauty traditions of Provence. One of the best spas in Mumbai, Spa la Vie by L’Occitane is a standalone wellness sanctuary, which embarks people on a deep journey of relaxation. Indulging in luxury spas in Mumbai helps to keep the stress level down and detoxes the mind and body. Spa la Vie by L’Occitane offers the rituals of Hammam on a heated stone bed. You can pamper the face and body with Shea from Burkina Faso and Immortelle from Corsica or enjoy well-being soaking ceremonies in free standing bathtubs. Spa la Vie by L’Occitane has VIP Couple Suites, wherein couples can relax and refresh in a private chamber with their loved ones. You can also host an intimate Spa Soiree with friends, as Spa la Vie by L’Occitane makes the best spas in Mumbai to host a Spa Party.
Using different products and techniques, Spa la Vie by L’Occitane offers the best of services and therapies with expert professionals. Some of the treatments offered are personalized as per needs and requirement of sports person and pregnant women. A visit to this spa in Mumbai can surely benefit the mind, body and soul, reduce stress and lead to a healthy lifestyle. Indulging in these treatments can pacify the nervous system and revive the mind. Some of the treatments offered at Spa la Vie by L’Occitane includes facials, massages, body scrubs, wraps, pedicures, manicures, head massage, hammam, wet treatments and leg refresher among many more.
Location: Apollo Mills Compound, adjacent to Lodha Bellissimo, NM Joshi Marg, Lower Parel. Phone: (22) 2305-9055.
Cost: ₹3,250 for a 60 minute full body massage. Body wraps are ₹3,500. Foot reflexology is ₹1,500 for 30 minutes. Facials are ₹4,000. Head massage is ₹2,500. Hammam treatments range from ₹1,500 to ₹9,500.
5) The Palms Spa
Warmth and positive energy greet you when you enter The Palms Spa. The interiors are adorned with the influence of subtle beiges and luxurious creams. The aromas relax you instantly and give you that familiar feeling of returning to your haven of tranquility. The warm reception makes you feel comfortable and at ease ready to start your desired experience.
The Spa Menu includes a thoughtfully selected range of massages, body scrubs, polishes and facials, for both men and women. Each treatment has been carefully thought out and designed to provide maximum benefit to the guest. While the Menu will include several of the classics like Herbal Detox Massages, Classic Thai Massage, Balinese and Sports Massages, the Menu constantly evolves to include innovative treatments and therapies.
The Palms Spa uses products from Sothy’s (the 65 year old Parisian institution) and Bioline the revolutionary Italian products for Nourishing, Anti –Ageing, Lightening Facials . The methods combine finger pressure, modelling and drainage, to reinforce the efficiency of the treatment.
The Spa has also chosen to use BCL products from USA with their signature Mango & Mandarin, Milk & Honey with White Chocolate, Lemongrass & Green Tea and Lavender scrubs . The exhilarating system combines Argan Oil from Morocco and Jojoba with natures most highly bio active ingredients gently reversing the negative effects of sun damage, and the ageing process.
Services are performed by experienced therapists who undergo intense and innovative training programmes at their training centre, in order to provide the highest level of service from their inception in the Spa.
Location: Dhanraj Mahal, Apollo Bunder, opposite The Yacht Club (near the Gateway of India), Colaba. Phone: (22) 6634-9898/9922.
Cost: Massage prices start from ₹1,400 for a 30 minute reflexology foot massage. Expect to pay ₹3,400 to ₹3,900 for a 60 minute massage. 90 minute massages are also available from ₹4,900.
After a stressful week in the ever-busy Mumbai, you deserve some pampering in order to get ready for another week of hustling. Treat yourself to any of these spas/wellness centres and feel truly rejuvenated.