Many people try to eat nutritious food for good health. Despite this, some people have iron deficiency. At the same time, as iron levels decrease, the amount of haemoglobin in the body also begins to decrease. In such a situation, you can easily make up for the lack of blood in the body by including some iron-rich drinks in your diet.
Lack of blood in the body can lead to many serious diseases. In such cases, problems such as anaemia, blood loss, gas, low energy levels and weakened immunity are seen. The names of some iron-rich foods, from which you can take special care of your health by including ready-made drinks in your diet.
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Halim (Garden Cress Seeds) Drink
Halim drink is tasty as well as rich in iron. Along with this, folic acid, vitamin A, vitamin C, vitamin E, fibre, calcium and protein are also found in abundance in Halim drink. To prepare this, mix 1 teaspoon of halim and 2 teaspoons of lemon juice in half a cup of water. Consume this drink after 2 hours.
Beetroot juice
Beetroot is also considered a good source of iron. Apart from this, beetroot also contains potassium, vitamin C and manganese. In this case, to make beetroot juice, cut 2 medium sized beetroots. Now add 1 cucumber, 1 inch ginger and lemon juice and grind it in a juicer. Drinking this increases the red blood cells in the body. Along with this, the supply of oxygen also starts getting better.
Spinach and mint juice
You can drink spinach and mint juice to increase the amount of iron in the body. To do this grind 4 cups of chopped spinach with 1 cup of mint leaves and water, now strain the mixture. Then add 1 tsp lemon juice and 1 tsp cumin seeds and serve with ice cubes. It will also help in weight loss.
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Vegetable juice
Consuming vegetable juices rich in vitamins, minerals and fibre also helps to increase iron levels in the body. Mix 2 cups of chopped spinach with 1 cup of chopped snake gourd, 1/4 cup of amla, 1 teaspoon of honey and 2 cups of cold water and mix. Your vegetable juice is ready.