This World Mental Health Day, give your mind, body, and soul the much-needed rest with a long stay at Dharana at Shillim. Situated in the Shillimb Valley at the serene heart of the Sahyadris, Dharana at Shillim provides the perfect backdrop for a transformative wellness journey unlike any other. The Dharana approach stands on the pillars of Preventive Medicine, Exercise Physiology, Nutrition & Dietetics, Conflict Resolution, and Spiritual Wellbeing.
Working with a focused approach, Dharana wellness experts integrate the essential philosophical, spiritual and artistic wisdom of health & wellness with contemporary, life-enhancing practices and modern diagnostics, paving the way towards a wholesome holistic and preventive healing experience by understanding each and every individual and what they aim to achieve. A personalized Dinacharya (Daily plan) is drawn out after the consultation, which incorporates individual diet, healing practices & healthy physical activities.
The property has dedicated quiet zones that calms the senses amid views of the Western Ghats. Being an all-villa property it allows for social distancing at every turn. Another noteworthy feature of this property is the food, it specializes in organic food made in compliance with the Dharana Wellness Programs chosen by the guests. All ingredients are sourced from local farms to deliver an unparalleled dining experience.
Give your mind some to relax and adopt the Dharana Way of Life for a few days with Dharana at Shillim.
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