Wadala- Under the supervision of GRP’s senior PI I B Sarode, a seminar on ‘Ayurved’ was organised at Wadala station on 10th December. Ayurved expert Rakesh Sarawgi was present as a chief guest. He advised on what and how to intake healthy food. “Instead of using salt use black salt and use jaggery instead of sugar. Also, avoid using all purpose flour and should use pure ghee to cook food. Along with this, one should not use a pressure cooker but should use vessels made of soil as it keeps one away from various diseases,” said Rakesh Sarawgi.