Unlock winter's best-kept secret for healthy, nourished skin with these 5 tips

Winter is here! Along with the endless cups of hot chocolate, the holiday festivities and cosy sweater days, there's a downside - the drop in temperature doesn't do much for our skin. The decrease in humidity and crisp air can leave our skin feeling rough, dry, flaky and itchy - presenting a challenge to keep it hydrated, healthy and supple during the cold months. But fret not, we've curated some winter-friendly tips to pamper your skin, ensuring you glow effortlessly through the season.

1. OPT FOR LUKEWARM WATER FOR BATHS:

In this chilly weather, the temptation of a steamy hot shower is hard to resist, but it's a big no-no! The intense heat can strip away the natural oils from your skin, leaving it excessively dry. While the brave can opt for cold water, we suggest a compromise: indulge in the skin-loving benefits of lukewarm water for baths and facial cleansing.

2. CHOOSE A THICK MOISTURIZER:

Timing is everything in the art of moisturizing, especially during harsh winters. Post-shower, gently pat your skin dry and immediately apply a rich, thick moisturizer. Unlike the light formulations perfect for summers, winter demands a denser texture to lock in essential moisture. A good choice for the season would be NIVEA Creme, the OG cream. Dermatologically approved, its multi-purpose formula caters to every winter woe - from dry elbows to cracked heels to chapped lips to body dryness.

3. DON’T SKIP SUNSCREEN:

It's easy to consider skipping it due to shorter winter days and reduced sunlight but think twice. Even in colder months, harmful UV rays can pose a threat to your skin's moisture barrier - crucial for maintaining skin health and hydration. Incorporate a good sunscreen into your morning routine post-moisturizing to ensure your skin stays shielded and well-nourished.

4. AVOID OVER-EXFOLIATION:

Exfoliation is key to remove dead cells and encourage cell turnover. However, during winters, the skin tends to be more sensitive, hence it crucial to exercise caution and avoid over-exfoliating. Choose a mild exfoliant and incorporate it into your routine every 7-10 days. Resist the urge to over-scrub, as harsher exfoliation can disrupt your skin’s moisture barrier.

 

5. EAT RIGHT:

Fuel your body with antioxidant-rich fruits, veggies, and heart-healthy fats found in fish, seeds and nuts. Hydrate not just with water but also with soups and juices. Combat dryness with almonds, a skin-nourishing snack that adds radiance to your winter beauty routine.