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Mumbai Heat Wave: Steps To Prevent Yourself From Heat Stroke

Heatstroke is caused by a rise in body temperature (40°C or above) due to prolonged exposure to extreme heat or harsh sunlight. It is a life-threatening emergency that can be avoided by following simple prevention measures.

Mumbai Heat Wave: Steps To Prevent Yourself From Heat Stroke
(Representational Image)
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Summers are prone to heatstroke in human body, who are exposed to sun during summers for longer period of time. If you live in an urban area like Mumbai, you may be especially prone to develop heat stroke during a prolonged heat wave, particularly if there are stagnant atmospheric conditions and poor air quality.

Heatstroke is caused by a rise in body temperature (40°C or above) due to prolonged exposure to extreme heat or harsh sunlight.

It is a life-threatening emergency that can be avoided by following simple prevention measures.

As the India Meteorological Department (IMD) warned of heat wave conditions in Mumbai, in an exclusive conversation with Mumbai Live, Ushakiran Sisodia, Head of Dietary Department, Nanavati Max Super Speciality Hospital has suggested steps to prevent yourself from heat stress/stroke.

  • Individuals who work outdoors in such hot and humid climates should keep drinking water at specific intervals and if possible, reduce the intake of carbonated drinks, alcohol, tea and coffee, which reduce the body’s water levels.
  • One can also infuse the drinking water with cucumber or Pudina which are rich in antioxidants and nutrients. Wearing cotton-made, light coloured and loose clothes, sunglasses, using caps or umbrellas can also help you avoid direct exposure to harsh sunlight. Individuals should also take cold water baths during the period to maintain the body temperature cooler.
  • During summers, it’s advisable to avoid food with higher fat, protein, spices, etc. which can cause acidity and slow down the digestion process. Rather, increase the fruit intake with raw mangoes, watermelon, muskmelon, etc., which have a high amount of water, vitamins, and minerals that are easy to absorb by the body and provide instant energy.
  • Introduce milkshakes, lassi, buttermilk, or curd to your meals and keep the dinner light. Non-vegetarians should also add curd, salads, and fruits to the diet if they wish to maintain their meat intake.
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