Stress is known to take a toll on the couple’s family planning goals and even pregnancy. Being stressed and anxious during pregnancy can be concerning for the mother and the baby. Couples need to consult an expert and overcome stress when considering planning a family or pregnancy.
Moreover, eating well, maintaining an optimum weight, exercising daily, relaxation techniques such as yoga and meditation, getting sound sleep at night, and going for regular health check-ups and follow-ups are key to remaining calm and composed during the process of family planning or pregnancy.
The effect of stress on family planning and pregnancy requires timely attention and consideration. According to various studies, high levels of stress disrupt the hormonal balance in both men and women, hurting their fertility. “Stress during pregnancy can cause preterm birth, low birth weight, and developmental issues in the child. Mothers experiencing chronic stress may be more prone to conditions such as gestational diabetes and preeclampsia. It leads to feelings of anxiety, depression, and even postpartum depression after giving birth. Stress is known to cause disruptions in menstrual cycles, making it harder for couples to conceive. The emotional toll of stress can strain relationships and communication between partners, affecting the decision-making process when it comes to family planning. Couples experiencing stress will fail to adhere to self-care practices that are essential for a healthy pregnancy, such as maintaining a balanced diet, regular exercise, or getting a sound sleep at night. Around 80% of people are affecting family planning and pregnancy predominantly 30 to 40-year-olds due to stress. By recognizing the role of stress in the family planning journey, individuals can take proactive steps to manage their stress levels and improve their chances of conceiving successfully,” said Dr. Preethika Shetty Consultant - Obstetrician & Gynaecologist, Motherhood Hospitals, Kharadi.
Dr. Bharati Dhorepatil, Consultant infertility expert, NOVA IVF fertility, Pune added, “Couples should de-stress before embarking on the journey of planning parenthood and pregnancy by practicing mindfulness together. Meditation and yoga will lower stress levels and strengthen the bond between couples. Have open communication about your feelings, fears, and expectations surrounding family planning. By creating a safe space for each other, partners can alleviate tensions and foster understanding in their relationship. Engaging in activities that bring joy, relaxation, and rejuvenation can help reduce stress levels and improve overall well-being. Couples need to stay vigilant about their and the baby’s health.”
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