Many women experience severe pain during menstruation. These pains are usually in the form of abdominal cramps. This causes pain in the back, thighs, waist and other parts of the body. Some women even find it difficult to walk due to this pain. Such pain is felt for about 3 to 4 days. Such situations have led many women to take pain killer pills. But these painkiller pills are likely to cause many diseases in the future. Therefore, we are going to tell you one such home remedy, which will give you relief from the pains during menstruation. If you feel pain in your stomach or abdomen during your period, drink cumin water. This can provide immediate relief from pain.
Drinking cumin water is beneficial for menstrual pain
Cumin water contains a lot of enzymes and antioxidant components. It can provide relief from back pain, abdominal pain and muscle cramps during menstruation. Cumin water is considered a panacea for menstrual pain. You can easily make cumin water at home. For this, first of all you should take two to three cups of water in a clean bowl. After that add one spoon of cumin in water. After this, mix a spoonful of jaggery. After both the things are well mixed in the water, boil the water for some time. After boiling the water, take it out in a glass and drink it after it cools down.
Other Benefits of Drinking Cumin and Jaggery Water
- Jaggery and cumin water is very beneficial to get relief from cold, cough. This water is useful for removing toxins from the body and strengthening immunity.
- If you are suffering from migraine or headache due to stress, you can consume cumin and jaggery water. This will give you relief from headache.
- Cumin water is also beneficial for weight loss, while jaggery improves digestion. Consuming a cup of cumin and jaggery water every morning on an empty stomach is beneficial for the body.
(Kindly look for the allergies before consuming. Contact doctor for guidance)
Also Read: Want To Lower Your Cholesterol Level? Go For Fibre Rich Fruits
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