Our body needs cholesterol to make hormones, vitamins, and new cells, however, excess cholesterol can be harmful to the body. Because high cholesterol levels can increase the risk of diseases such as heart disease, blood vessel disease, and heart attack. Therefore, it is very important to maintain a balance in the level of cholesterol in the body. If you want to lower your cholesterol level, let's see how you can do it.
According to health experts, if our cholesterol is high, it is due to our unhealthy diet. This includes refined foods, fried foods, sugar, processed foods, and foods that are low in fibre. Also, if our lifestyle includes smoking, lack of exercise and high blood pressure, diabetes, then to control cholesterol levels, one must include fruits in their diet that are high in essential vitamins, minerals and antioxidants.
Fruits that reduce high cholesterol problems
Fibre rich fruits
Eating foods high in sodium and saturated fats can cause your cholesterol levels to become unbalanced. But foods with soluble fibre are good for the heart and help lower cholesterol levels. Fruits are high in a soluble fibre called pectin. It helps in lowering cholesterol. You can eat apples, which is a fibre rich food.
Berries
Berries are nutritional powerhouses that are very beneficial for health. It is considered one of the most delicious and versatile sources of phytonutrients. Because of their antioxidant and anti-inflammatory properties, they are particularly abundant in bioactive chemicals that help prevent chronic disorders such as heart disease. Berries help reduce cholesterol and inflammation thanks to antioxidants.
Avocado
According to the California Avocado Commission, eating avocados helps your body absorb other nutrients from your diet. It contains monounsaturated and polyunsaturated fats, which are also beneficial for the heart. It can manage both HDL and LDL cholesterol levels properly.
Banana
Many people like to eat bananas, as it is one of the easily available fruits. Not only is it sweet and savoury, but it's also an excellent superfood. Because they contain fibre, essential vitamins and minerals as well as natural sugars like sucrose, fructose and glucose. Also, bananas are a good source of potassium and fibre that help lower cholesterol and blood pressure.
Citrus fruits
Pectin, a substance found in apples, lowers cholesterol. While citrus fruits are high in vitamin C and fibre and have powerful antioxidant properties, they work to lower harmful LDL cholesterol and triglycerides and raise healthy HDL cholesterol. Additionally, vitamin C helps reduce the risk of heart disease and high blood pressure.
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