Ramadan is an important festival for Muslims. Muslims around the world fast for 30 days during the holy month of Ramadan. People who follow the religion of Islam, eat food in the morning Sehri i.e. breakfast during Ramadan and break their fast in the evening after fasting all day. But, did you know that during Ramadan, people only use dates to break their fast. There is a religious reason as well as a scientific reason behind breaking the fast by eating dates.
Religious reason for breaking fast with dates
There is a religious reason behind breaking the fast by eating dates during Ramadan. It is said that dates are considered important in Islam and were the favorite fruit of Prophet Hazrat Mohammad. He used to break his fast by eating dates. So even today, one breaks the fast by eating dates.
Scientific reasons for breaking fast by eating dates
There is also a scientific reason for using dates to break the fast. Doctors say that eating dates provides instant energy to the body, as fasting throughout the day reduces energy levels and hence dates are consumed. Apart from this, dates are also very good for digestion.
Eating dates provides many nutrients
Dates contain a lot of fiber, iron, calories, protein, vitamins and copper, which is very important to give strength to the body. Doctors say that just by eating dates, the body can get enough fiber for the day. Eating dates provides a lot of energy to the body, thereby eliminating the weakness caused by fasting throughout the day.
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