Since the beginning of April, the effect of summer is increasing. When summer begins, water deficiency occurs in the body. This increases the chances of dehydration. Headaches may increase during this period. Often this problem starts when the sun is overhead. Although this problem is not very serious, it can cause suffering. Due to an imbalance in diet, headache starts. Home remedies can be used to cure headaches. By including certain foods in the daily diet, we can overcome this problem.
Juices one must intake for headaches
1. Watermelon juice
Watermelon has 92 percent water. Its consumption keeps the water level in the body under control. As a result, dehydration does not occur. Watermelon contains nutrients like fibre, potassium, vitamin C. Drinking Watermelon juice reduces the incidence of headache and other diseases.
2. Spinach
Green leafy vegetables improve digestion. In addition, green leafy vegetables have many benefits. Spinach is rich in magnesium. Eating spinach is recommended to reduce migraines.
3. Curd
Consuming calcium rich foods is beneficial to protect yourself from headaches in summer. By eating curd, the elements riboflavin and calcium reach the body. These ingredients reduce the headache.
4. Ginger
Ginger contains many elements like vitamin C, calcium, iron, copper and magnesium. This medicinal substance in the diet reduces the incidence of headaches.
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