Bandra- Masala Bhangra is an Indian-dance based program, designed for people of all ages and fitness levels who love to stay physically active. The workout consists of traditional Indian dance moves set to energetic music with traditional drum beats. It's a full body cardio workout along with fitness it adds to flexibility of muscles and agility.
This work out is suitable for all age levels but ofcourse if you have any medical concern do consult your doctor befor stepping in class .
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