Human body is made up of 60% water, that is, water is one of the essential elements in everyone's life. Drinking an adequate amount of water on a daily basis is advised to stay healthy. However, some people are not able to drink an adequate amount of water owing to hectic work schedules. On the contrary, some people have a habit of drinking more water. This habit of drinking too much water can lead to overhydration. Drinking too much water can be harmful to health.
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Drinking too much water can upset the balance of electrolytes in the body. It can also reduce the amount of sodium in the blood. This can lead to hyponatremia. Symptoms include feeling restless, headache, irritability. Also know the side effects of drinking too much water on the body.
Side effects of drinking too much water: