The habit of morning walk is considered very beneficial for good health. Many people choose morning walk as a form of exercise to keep body fit and keep obesity away and heart healthy. People of all age groups are currently in the trend of morning walks.
Some people don't feel like doing anything all day if they don't go for a walk for a day. Many diseases can be avoided by this walk. It can also be a great cardio exercise if you walk briskly. By doing this the body not only stays toned but also feels fresh throughout the day. But some people do not notice any change in their body by taking a daily morning walk, so it is important to remember the following five things while taking a morning walk, so that you can lose weight.
According to Medical News Today, if you do a regular morning walk or brisk walk for 50 to 70 minutes 3 days a week for 12 weeks, it will not only reduce your waistline by 1.1 inches, but also reduce body fat by 1.5 percent.
Remember these five things while taking a morning walk
1) Increase speed while walking
The faster you increase your walking speed, the faster your body will burn excess calories. Due to this you start losing weight too. So try to walk for some more time every day.
2) Carry some weight
If you walk carrying some weight with you, it helps more quickly. For this you can walk wearing a weighted vest, weighted ankle band etc.
3) Walk uphill
If you walk uphill, it is considered more beneficial to your leg and body muscles, making the muscles tighter. For this, use an uphill incline on the treadmill and walk.
4) Take care of posture
When you are walking, you should take special care of your body posture. One should always look ahead, this time take long steps keeping the abdominal muscles tight.
5) Increase the number of steps taken daily
Try to walk more steps every day than yesterday. For this you use the tracker and watch the counting.
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