Tips to guard against winter illnesses

    Pali Hill
    Tips to guard against winter illnesses
    Mumbai  -  

    Mumbai - The city is getting to sample a slightly serious winter this year. With its attendant delights, the chilly weather has also heralded the downside - winter ailments.

    Mumbai Live got Cama Hospital superintendent Dr Rajshri Katke to give Mumbaikars a few tips on how to fend off winter illnesses.

    Here are the points to remember-

    • Young children, pregnant women and asthmatics should take special care during the days when the mercury dips.

    • Wear socks, gloves, ear muffs when you step outside for a walk. Have your medicines regularly.

    • Smog, fog and cold breezes can all combine to cause infections. We need to guard against the H1N1 virus in particular, so we need to take care of children's health.

    • Consume warm drinks.

    • Stroll in the mild morning sunlight for 10 to 15 minutes, which imparts a natural warmth to the body.

    • Exercise for at least a few minutes before the cold sets in.

    • Consume more fruits, dry fruit - cashews and almonds in particular. Milk, eggs, fish are heat retaining foods for the body. Increase the consumption of such foods.

    • Eat local seasonal foods like laddoos made of methi and dink. Avoid iced water, stick to lukewarm water instead.

    • Diabetics should keep a watch on their diet and monitor their sugar levels regularly.

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