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6 tips to overcome 'Layoff Anxiety'

According to experts, the number of employees in tech companies facing anxiety has increased in the past few days

6 tips to overcome 'Layoff Anxiety'
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A number of big tech companies, from Google to Amazon and ShareChat to Spotify, have announced layoffs in the past few days. Every day a new tech company announces a layoff. In this environment, it is natural for any employee to feel anxious about the job. Owing to this, many employees are facing 'layoff anxiety'.

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Image by Drazen Zigic on Freepik

According to experts, the number of employees in tech companies facing anxiety has increased in the past few days. Uncertain future, fear of closing the income stream, monthly expenses and many other things are bothering the employees. According to statistics from January 2023, almost 3000 employees are losing their jobs every day. As this problem affects mental health, some tips can be helpful to avoid it. Find out what the tips are.


Tips to survive Layoff Anxiety

1. Create a routine for yourself and try to do all the things accordingly. This will help you stay away from worrying thoughts.

2. Connect with people who can boost your confidence and help you through your emotional breakdown.

3. Make time for physical exercises too. In that case you need to be physically and mentally healthy. Do the necessary exercises for this, this physical energy will help you stay positive.

4. Along with exercise, it is very important to pay attention to what foods you eat. Include foods that provide essential nutrients to the body in the diet. This will help you stay healthy.

5. Do meditation, this will help you to achieve peace of mind.

6. Accept your feelings, start each day believing in yourself. This will help in boosting positive thinking.

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