Stomach disorders? Eating these 5 foods will improve digestion

A healthy diet is important to overcome intestinal diseases

Stomach disorders? Eating these 5 foods will improve digestion

Bloating problems can hinder digestion and make you feel unwell. Bad eating habits, heavy meals, alcohol addiction, improper meal timings can lead to the problem of intestinal diseases. Good digestion helps to keep your health, body, mind, and spirit in balance. It is very important to take timely measures for bowel problems. According to the health experts, gut health is like a second brain. A healthy diet is important to overcome intestinal diseases. 

Eat fruits and vegetables that are high in fibre
Apples, bananas, berries, green vegetables, and radishes contain a lot of fibre. Consuming these fruits and vegetables helps improve digestion. As it contains vitamins and fibre, it increases the immunity of your body. It also helps you to get rid of constipation and bowel diseases.

Also Read: 5 Natural Ways To Improve Vitamin D Deficiency

Probiotic Foods
Consuming probiotic food can provide relief from stomach disorders. Eating curd also keeps your body in good digestion. You can eat curd during breakfast. Eating curd has many health benefits. Digestion gets better by consuming curd. Hence, the chances of intestinal diseases are minimal.

Consume grains
A diet rich in whole grains is essential. Include millet rice as well, as it has health benefits. Consuming fibre, antioxidants, and other whole grains can help reduce the risk of developing bowel disorders. It can also help protect against constipation. 

Herbs and spices
Herbs and spices such as ginger, mint and turmeric can be beneficial in preventing stomach disorders. Consuming these foods can relieve nausea, heartburn and upset stomach.

The seeds are rich in antioxidants, minerals and vitamins. Eating flax seeds and chia seeds is beneficial for health. Omega-3 fatty acids and fibre are present in flax seeds. Consuming these seeds reduces inflammation and helps stabilise cell walls. Eating seeds is also beneficial for cleansing the intestines and maintaining good digestion.

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