High blood pressure and hypertension is a common problem faced by many people these days. It is also known as the silent killer. Because there are no specific symptoms in this disease. You can keep your blood pressure under control based on a healthy diet and a proper lifestyle. One such food is figs.
Fig is a very nutritious and healthy fruit. Figs are rich in nutrients like fibre, proteins, energy, carbohydrates, calcium, phosphorus, potassium, folate, magnesium. Hence, including figs in the diet helps in controlling blood pressure. Let's find out what are the other benefits of eating figs.
Blood pressure remains under control by consuming figs
Figs are a good source of potassium which helps in lowering blood pressure naturally. That is why people with high blood pressure are always advised to increase their potassium intake.
Did you know that eating too much salt can increase your blood pressure? But potassium can help prevent the side effects of salt. It also helps the body get rid of excess sodium. Both dry figs and fresh figs are rich in potassium which keeps our heart healthy in many ways.
Other health benefits of figs:
The right way to include figs in the diet:
Since dried figs are easily available, many people consume them regularly. You can soak dried figs in water overnight and eat them in smoothies, shakes and salads.
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