Tips to beat the heat

Tips to beat the heat
Mumbai  -  

Summer has arrived and the temperatures are soaring in the city. All you Mumbaikar's please note these simple tips that will help you protect yourself from the blazing heat -

- Drink a lot of water, 6-7 litres a day

- Have health drinks and juices

- Apply sunscreen lotions to avoid sunburns

- Wear cotton clothes

- Cover your head and face

- Eat less spicy food, it’s difficult to digest during summers

- Drink a glass of buttermilk after the meal, it will cool you down

- Eat loads of fruits like orange, grapes, apple and banana

- Don’t forget to carry an umbrella and water bottle wherever you go

- Avoid going out in open from 12.30 pm - 3.30 pm.

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