Summer has arrived and the temperatures are soaring in the city. All you Mumbaikar's please note these simple tips that will help you protect yourself from the blazing heat -
- Drink a lot of water, 6-7 litres a day
- Have health drinks and juices
- Apply sunscreen lotions to avoid sunburns
- Wear cotton clothes
- Cover your head and face
- Eat less spicy food, it’s difficult to digest during summers
- Drink a glass of buttermilk after the meal, it will cool you down
- Eat loads of fruits like orange, grapes, apple and banana
- Don’t forget to carry an umbrella and water bottle wherever you go
- Avoid going out in open from 12.30 pm - 3.30 pm.
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