Tips to beat the heat

Tips to beat the heat

Summer has arrived and the temperatures are soaring in the city. All you Mumbaikar's please note these simple tips that will help you protect yourself from the blazing heat -

- Drink a lot of water, 6-7 litres a day

- Have health drinks and juices

- Apply sunscreen lotions to avoid sunburns

- Wear cotton clothes

- Cover your head and face

- Eat less spicy food, it’s difficult to digest during summers

- Drink a glass of buttermilk after the meal, it will cool you down

- Eat loads of fruits like orange, grapes, apple and banana

- Don’t forget to carry an umbrella and water bottle wherever you go

- Avoid going out in open from 12.30 pm - 3.30 pm.

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